Meditating doesn't have to be intimidating. It's as simple as finding a quiet place to sit, close your eyes and go within. Here's a simple visualization technique to help get you started.
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Kevala's Yogitate (Yoga + Meditate) event in Mission Beach, San Diego was so much fun! A day of lounging, meditating, stretching, connecting, shopping and soaking in the sun? Yes please!
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I recently learned to meditate. It's been easy/hard/uncomfortable/awesome/life changing/frustrating/relaxing, and of course,my nose always starts to itch the moment I start. Totally worth it. Every time. Follow me on my journey.
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