Anti-Inflammatory Milanesa

A quick recipe based in my Italian-Argentinean roots with a nutritional twist.

H E R B SHelen MagnaniNovember 11, 2014Turmeric, Digestion, Anti-Inflammatory, immune systemComment

Learning to Meditate

I recently learned to meditate. It's been easy/hard/uncomfortable/awesome/life changing/frustrating/relaxing, and of course,my nose always starts to itch the moment I start. Totally worth it. Every time. Follow me on my journey.

N A M A S T EHelen MagnaniNovember 11, 2014Meditation, Balance, Self Improvement, Stress Relief, Patience, Manifesting, immune system, Hormones, Adrenals, energy boost, digestion, Relax, Learning to Meditate Comment

Seasonal Fruit

Nature knows best. Here's a guide to eating fruit seasonally.

Articles + Thoughts