When you are stressed, your body responds by sending you a rush of extra hormones that give you energy, keep you focused and help you get through your day. Daily stresses can push our system and this constant equilibrium of stress to extra hormones gets us through the day, but it does imbalance your system, creating changes to your female cycle. What can you do to balance naturally?
Read MoreWouldn't it be great if you intuitively knew what to do to feel healthier, to get rid of your uncomfortable symptoms, and to finally feel really great? There are a lot of confusing trends and contradicting info out there and it can be hard to distinguish what to do next. Fortunately, there's a new program that is redefining health, literally. I'm not going to tell you what to do, I'm going to teach you how to think.
Read MoreI'm super excited to announce that I'm expanding into the Beverly Hills area!
I'm joining forces with Dr. Kara Mora-Marco Kendrick at the South Beverly Wellness Center (Her + Me + Acupuncture) to service that side of LA, because let's face it.. traffic can be rough and it shouldn't be a reason you delay feeling your best.
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The holidays are here! Give the gift of wellness with trip to the Wellness By Helen shop. All items come in their own hand sewn holiday gift baggie now through the end of the year.
Read MoreKevala's Yogitate (Yoga + Meditate) event in Mission Beach, San Diego was so much fun! A day of lounging, meditating, stretching, connecting, shopping and soaking in the sun? Yes please!
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