When you are stressed, your body responds by sending you a rush of extra hormones that give you energy, keep you focused and help you get through your day. Daily stresses can push our system and this constant equilibrium of stress to extra hormones gets us through the day, but it does imbalance your system, creating changes to your female cycle. What can you do to balance naturally?
Read MoreFertility health is important for both men and women wishing to start a family. There are many possible causes of infertility, from toxins in our environment, to high levels of stress in daily life, to systems that govern reproduction being out of balance due to improper lifestyle, or genetic predisposition. Ayurveda offers solutions to bolster our reproductive capacity.
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