Pranayama, or Alternate Nostril breathing is an ancient tool used to promote deep relaxation, detox the body, help support sleep, calm the mind and bring you back into balance. Here's a quick demonstration on how to do this technique.
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Our breath is the first thing to go when we get excited, when we get scared, when we are stressed, when we get distracted.. It is at the forefront of the things that keep us alive however and therefore is something we should make an effort to pay more attention to. (just try going without taking a breath for a few minutes..)
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