Everything you put into your body either nourishes you or depletes you. Remembering this basic principle makes choosing your meals, snacks and beverages much easier since it also reminds us that we are fully responsible for how we experience health.
Read MoreYou don't want to miss this incredible quick prep energy snack cleverly disguised as chocolate pudding.
Read MoreYour body takes everything you eat and turns it into something- energy, electrical impulses, cells, tissue, bone, etc. The body doesn't always recognize what we eat as food however, and your food combinations could be to blame.
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