Great health is an accomplishment.

And it is one that is easier to achieve when you have the proper support and experience of a practitioner who understands you, your bio individuality, your life story and everything that makes you, you.

Work with me to optimize your lifestyle, your habits and your daily nutrition to make the appropriate adjustments needed to keep you strong and healthy, not only for you and your family, but for the community so that your health contributes to the greater whole.

What is lifestyle medicine?

A life that works for you, a nutrition plan that works with you, a practitioner that supports you.

Everything you choose either makes you stronger or weaker. It’s my role to show you how to tell the difference between the two.

 I’m a Clinical Herbalist with Ayurveda and Functional Medicine as my background. To me, wellness should be simple. I blend ancient healing and lifestyle principles with modern modalities to create my own Old World meets new World unique way of practicing health. This approach guides you towards feeling your most balanced, with simplicity as the foundation. I have passion for formulating products and often blend herbs tailored for my clients and their specific circumstances taking energetics, preferences, bio individuality and cost into account.

As an herbalist, I don’t treat the disease or the imbalance, I treat the person.

We are very powerful in influencing our own lives. Everything that we do affects who we are, how we feel, the clarity of our thoughts, the way we experience our lives, the amount of energy we enjoy and even the quality of our relationships. What we surround ourselves with matters greatly in our feeling of overall wellness and stability. The foundation of our health is established by the daily choices we make and your experience of wellness is essentially the compound effect of all of these choices we make, every single day. In today's day in age, with the amount of stress we endure and the declining quality of food available to us, to be considered healthy is actually a great accomplishment.  

Figuring out what to change to be healthier can be a little overwhelming, especially with all of the conflicting advice out there. That is why the best approach is one that is unique to you. 

It should all inclusive, beginning with you and your unique health history. We are all made of the same stuff but are built a little differently, therefore needing different foods, tools and habits to keep us balanced. Understanding this is your first step in sifting through the world of contradicting health advice and figuring out what you need to do for your unique self.  Working alongside an experienced health practitioner can make this journey a little easier and from there, adding in healthier habits, food choices and different wellness tools to help restore balance becomes practical and convenient. Wellness should be simple, and it is with this philosophy that Helen can help you regain balance. 

Schedule a Consult

With years of study & practice, Helen combines her knowledge of Ayurvedic Medicine, holistic healing, Functional Medicine, nutrition, herbology & practical lifestyle tools to develop a wellness plan suited to you. You are unique, and so should your wellness plan.

Online and phone consults available upon request. Schedule a 30min to 2hr consultation in the Shop. Consultation details outlined in the description of each option.

 The Wellness Shop

Featuring proprietary Wellness Essentials made in small batches with honesty & intention, these all natural herbal products are formulated with Ayurvedic wisdom & Holistic alchemy. Choose from a variety of products to compliment your everyday wellness rituals.

From teas, tinctures, herbal remedies, skincare solutions & spiritual balance, our products are made with integrity & intention for your wellbeing.

 Events  +  Workshops

Your gateway to wellness begins here. Navigate the world of health trends, seasonal changes and more in our workshops & online web meetings. Tune in for collaborations with like minded health professionals, wellness chats with healers or a specific health related topic Helen is teaching on via Zoom, Instagram or Facebook live events.

Check out some of the previous speaking events and workshops I have hosted in the past.

 FREE DOWNLOAD

Check in with your internal environment with this free download that walks you through an Ayurvedic tongue diagnosis. Listen to it while you look in the mirror to take a peek into your own internal environment. The tongue is a mirror for your organs. What is reflecting back to you? Which systems are asking for your attention? What should be your health focus at the moment? Listen to find out.

I am deeply committed to helping you feel your best. But don’t just take my word for it. Read what my clients have experienced in working with me.